Deal with frustration.

what is frustration?

It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.

In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.

What you can do to overcome frustration – Specific steps

The first thing to do when you start feeling frustrated is to take a deep breath, and relax. Do whatever you need to relieve the stress. Meditate if that helps, or watch a favorite TV show, or perhaps listen to some relaxing music. Whatever you do, make sure you step back from the situation causing your frustration. Once you have calmed down, take a look at the situation objectively, pull out the parts that you know are working. This way, you can see past the parts that are causing your frustration and take a really close look at the whole picture. This will also help you to see possible connections that can lead to resolving your frustration.

Keep a log, or a journal, or online blog and list the positive things in your life. List your accomplishments. Did you finish a hard project for school, or work? Did you finally get that wall painted or that part of the closet cleaned out? Write it down and check it after a month. It’s a lot easier to get rid of frustration when you can see all the positives instead of the negatives. It might also show you where you need to focus more in your life. Wasted energy is a surefire way to make yourself frustrated.

Once you see where you are wasting energy, focus on what you want to accomplish, the ultimate goal of whatever project or situation is causing the frustration for you. Step back to get a clear picture and then ask what you need to change to make sure that the same situation doesn’t arise again. Ask yourself what you can do to prevent that frustration.

It’s very easy with any project to get wrapped up in it. So much so that you can no longer see the project itself and sometimes even lose sight of the part of it you’re actually working on, and nothing is more frustrating than that. Get rid of the clutter, step back to the most simplified form. Be aware there are multiple solutions to any problem. Being more open to other ways of solving a problem is a good way to keep frustration from entering into the situation.

When you get ready to quit because you just can’t take it anymore, when the frustration is at its peak, take action and refuse to give up by pushing through and you’ll gain back control. Be positive. Nothing is harder to do when you’re frustrated, but without keeping in mind the positive outcome you’re looking for, frustration will just control the situation.

No matter what situation you’re in, follow these basic steps to get rid of your frustration and make sure frustration doesn’t come back.

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