World Hepatitis Day.

The world hepatitis day is observed globally on 19th May, to spread the alertness about the silent killer. The day was also observed in Pakistan as well, a report is esteemed in the seminar that  in Pakistan about 8 million people are infected with hepatitis C and about 4 million with hepatitis B and this happens mostly due to unawareness of the populace.

fit-beauti.

A bare brain is a rest of Satan, a very famous slogan which I, myself experienced in the vacant days of my life when I have nothing to do at all. So to get away from boredom I intended to design a website regarding health and beauty of the teens. I found it really interesting and uncover many innovative ideas of designing. Though I am new in this business but I hope will perk up in this business to make it better. So people do visit my website and also become a member of the website because it’ll persuade me to come out with many different stuffs and initiatives and modern ideas. Below is the link for the website.

http://fit-beauti.webs.com/

Deal with frustration.

what is frustration?

It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.

In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.

What you can do to overcome frustration – Specific steps

The first thing to do when you start feeling frustrated is to take a deep breath, and relax. Do whatever you need to relieve the stress. Meditate if that helps, or watch a favorite TV show, or perhaps listen to some relaxing music. Whatever you do, make sure you step back from the situation causing your frustration. Once you have calmed down, take a look at the situation objectively, pull out the parts that you know are working. This way, you can see past the parts that are causing your frustration and take a really close look at the whole picture. This will also help you to see possible connections that can lead to resolving your frustration.

Keep a log, or a journal, or online blog and list the positive things in your life. List your accomplishments. Did you finish a hard project for school, or work? Did you finally get that wall painted or that part of the closet cleaned out? Write it down and check it after a month. It’s a lot easier to get rid of frustration when you can see all the positives instead of the negatives. It might also show you where you need to focus more in your life. Wasted energy is a surefire way to make yourself frustrated.

Once you see where you are wasting energy, focus on what you want to accomplish, the ultimate goal of whatever project or situation is causing the frustration for you. Step back to get a clear picture and then ask what you need to change to make sure that the same situation doesn’t arise again. Ask yourself what you can do to prevent that frustration.

It’s very easy with any project to get wrapped up in it. So much so that you can no longer see the project itself and sometimes even lose sight of the part of it you’re actually working on, and nothing is more frustrating than that. Get rid of the clutter, step back to the most simplified form. Be aware there are multiple solutions to any problem. Being more open to other ways of solving a problem is a good way to keep frustration from entering into the situation.

When you get ready to quit because you just can’t take it anymore, when the frustration is at its peak, take action and refuse to give up by pushing through and you’ll gain back control. Be positive. Nothing is harder to do when you’re frustrated, but without keeping in mind the positive outcome you’re looking for, frustration will just control the situation.

No matter what situation you’re in, follow these basic steps to get rid of your frustration and make sure frustration doesn’t come back.

Anti-Aging foods for skin.

Aging is a natural procedure, which one cannot help and seems to be one of the major dilemmas for the females, as every woman wants to look younger and younger. Many of women use different types of treatments and skin care for anti aging, many herbal treatments are also there for this purpose. But we forget that nature has a precious contribution in our lives.

Studies have proved that a diet consisting of natural food rich in anti aging, helps to keep the body healthy and diminishes the rate of aging. Anti aging foods are also beneficial for the skin, as the antioxidants in them help in protecting the body against free radicals and flush out the harmful toxins from the body and keep it clean.

List of Anti Aging Foods for Skin

Here are a few anti aging foods for skin, which are a must when it comes to your daily diet.

Avocado

One of the best anti aging foods, avocados contains significant amount of vitamin E, which prevents aging and thus helps in maintaining a healthy glowing skin. The monounsaturated fat present in avocado helps to reduce the amount of toxins and bad cholesterol in the body. The fruit is also used in facial mask and hair conditioner preparations.

Berries

Various varieties of berries, ranging from blackberries and blueberries to raspberries and strawberries, are rich in flavonoids. These flavinoids are powerful antioxidants, which help in protecting the body and skin from free radicals and natural aging.

Broccoli

Broccoli, as well as broccoli sprouts, are rich in antioxidants such as  quercetin and isothiocyanates, which help in tackling the damage caused by free radicals. In fact, broccoli sprouts has 30 times more isothiocyanates than regular broccoli.

Beans

Beans, such as black soybeans and black beans, are rich in anthocyanin, a water soluble pigment, related to flavinoids which helps to curb aging and neurological diseases. In fact, soybeans also contain isoflavones which are rich in anti-aging properties.

Cruciferous Vegetables

Cruciferous vegetables, such as Brussels sprouts, cabbage, cauliflower, turnip and radish, are rich in vitamins and fiber, which help the body to fight against toxins and cancer. They are also high in vitamin C which helps the formation of skin rejuvenators – elastin and collagen.

Garlic

Garlic is yet another herb having several health benefits. It is an effective anti-inflammatory agent which combines to remove heavy metals from the body and thus helps in keeping the skin healthy and ever glowing.

Green Tea

This may come as a surprise for many, but green tea is one of the best anti aging foods for skin. Green tea, is rich in catechins, the tannic acid, which acts as an antioxidant and helps to keep the skin healthy and beautiful.

Nuts

Nuts contain significant amounts of good fat, antioxidants and minerals. Adding nuts to your daily diet will not just help you to have a healthy skin, but will also boost up your immune system and help you in fighting various diseases.

Root Vegetables

Yellow and orange root vegetables, such as carrots, root potatoes and squash, are rich in beta-carotene. Beta-carotene, also referred to as super-antioxidant, is beneficial for skin as well as the eyes.

Salmon

Salmons are rich in omega-3 fatty acids and high quality protein which are beneficial for the skin. Studies reveal that including salmon in your diet, at least thrice a week, helps you to stay healthy and sport a beautiful skin.

Spinach

Spinach is rich in lutein, an antioxidant which helps in keeping the skin healthy. It facilitates skin hydration, and eventually gives the skin a glow making it look more young and beautiful.

Tomato

Lycopene present in tomatoes is a powerful weapon used by the body to fight free radicals. It doesn’t just help in neutralizing free radicals but helps in tackling sun induced aging as well.

Watermelon

One of the most effective anti-aging foods for healthy skin, watermelon contains a long list of nutrients, including vitamin A, vitamin B, vitamin C, vitamin E, selenium, essential fats and zinc, which help in fighting free radical damage and skin aging. Read more on nutritional facts about watermelon.

Water

Last, but the most important component of anti aging diet for skin is water.It’s important to keep yourself hydrated all the time. Water he lps in getting rid of the toxins and unwanted waste materials which are either ingested or produced within the body. It is recommended to have at least 8 to 10 glasses of water everyday.

These were some of the best anti aging foods for men, women and children alike. Other than including these anti aging foods in your daily diet, you will also have to cut down on sugars and unsaturated fats, in order to live a healthy life. Refined foods and sugars tend to increase free radical activity and therefore are best avoided. These anti aging foods for skin and a few precautions are bound to help you in living a healthy life, and more importantly, look young and beautiful!